Many who are looking to lose weight have turned to the supplement, Lipozene. This supplement from the obesity Research Institute, LLC, attracts rave reviews from the many individuals who have chosen to include it in their daily routines. Of course, this is not a magic pill for weight loss. A variety of other contributing factors are also involved when one is searching for an optimal weight loss status. However, there are many that claim when Lipozene was included in the weight loss regimen there were promising results that occurred. For a consumer to make an informed decision about incorporating Lipozene into their health plan, it is important to understand exactly the pros and cons that accompany the popular supplement and who would be the best candidates that may be successful in the use of it.
Lipozene is a weight loss supplement that contains a water-soluble fiber called glucomannan. Glucomannan is the only active ingredient, but the supplement is also mixed with other ingredients such as magnesium silicate, stearic acid, and gelatin. Glucomannan comes from the root of the Konjac plant, also known as the elephant yam, which is similar to your common potato. The fiber in the supplement can absorb water, and incredibly one capsule can even turn one glass of water into gel. Because of the health benefits, the fiber is often used as a food additive to certain foods, one popular being Shirataki noodles.
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Health Benefits
Here are health benefits that can be obtained with the use of Lipozene.
Weight loss
Weight loss is the benefit that makes the supplement the most attractive for consumers. There is a huge part of the population that is seeking that perfect miracle weight loss solution. Although this is not that perfect miracle, it can contribute to the benefit of weight loss. Lipozene, being a water-soluble fiber, will absorb the water and expand the stomach to make someone feel full. Therefore, one will tend to eat less at meals and have fewer snacks counting for fewer calories for the day. After eating fewer calories, the fat that is already in the system will then be converted to energy adding in the many benefits of the supplement. Of course, everyone knows that lowering caloric intake is a big factor in contributing to the weight loss of an individual. It is important to remember, again, that this is not that perfect weight loss miracle that everyone has searched the globe for. It can be beneficial in weight loss, but to obtain long term weight loss changes, an individual must remember that there must also be changes in diet and appropriate exercise.
Gut Health
It will also promote gut health with its prebiotic properties. The supplement aids in providing good bacteria in the gut, therefore making one less vulnerable to weight gain. A healthy gut is important in protecting someone from constipation issues and having a well-functioning digestive system.
Reduces the Risk of Type 2 Diabetes and Heart Disease
It is proven that incorporating fiber into a diet can be very beneficial in an individual’s overall health. When taking Lipozene it has been shown that it aids in lowering blood pressure, blood fats, and blood sugar. The water-soluble fiber will absorb into body tissues which contribute to fat-burning. It has also been shown that the ingredient in Lipozene, glucomannan, will reduce cholesterol and triglyceride levels. Therefore, by reducing all these levels the risk of Type 2 Diabetes and Heart Disease drops dramatically. Lowering the risk of these serious health issues makes the benefits all the more attractive for consumers.
Improve Skin Health
There has been some evidence that some claim with the use of Lipozene that there has been an improvement in skin texture. With these improvements, the skin looks more vibrant and youthful. Looking younger is yet another reason to consider incorporating this popular supplement into a dietary routine.
Side Effects
After looking at the science behind Lipozene it is easy to see the potential the supplement has for improving the overall health of an individual. However, it is very important when considering the incorporation of supplements that adequate research is done and that the consultation of a physician is a priority. The health of each individual looks very different and must be taken into consideration before trying any product. As has been shown, there are many positive benefits that the supplement provides. As with any medication or supplement, there is also a potential for possible side effects. Although it has been reported that most people tolerate the supplement well, there have also been some that have experienced side effects as well. Here are some of the possible side effects that have been reported:
- Nausea
- Stomach Discomfort
- Diarrhea
- Constipation
- Choking
- Interference with Sleep Patterns
- Low Blood Glucose
- Blockages in Gut
All these side effects can be mild to severe and vary from person to person. Always remember if side effects do not diminish or go away it may be recommended to stop the use of the supplement and seek medical advice. Again, appropriate research into any supplement or medication is an important tool to use in regards to one’s health.
Recommended Dosage
It is important to follow the appropriate directions and/or guidelines that are provided with any given supplement or medication. The dosage requirements need to be followed to the set standard that is in place to prevent potential side effects or complications. Not following the directions can provide unwarranted issues. Here are the recommended directions when taking the supplement:
Take 2 capsules before 30 minutes before meals. Be sure that each dose is taken with an 8 oz glass of water to prevent any choking hazards. The dosage can be taken 3 times per day, but no more than 6 capsules in one day.
Timing is very important when taking Lipozene. If the goal is weight loss, then taking the supplement 30 minutes before meals are very important. The supplement will not be effective in weight loss goals if this regimen is not followed.
Start with a small amount and then increase as the body adjust to the supplement. As with any supplement, it is best to start with a low dose to see how the body responds and increase as needed. Starting a new supplement regimen can be best when introduced slowly to help minimalize any unwanted side effects.
Who Should Take
The majority of people who are actively seeking to lose weight are great candidates for Lipozene. As mentioned earlier, it can also be taken for other health benefits it provides for individuals as well. Remember, this is not a weight-loss miracle. However, with the addition of a low-calorie diet and appropriate exercise, Lipozene is a great addition to any weight loss program. It also important that each individual follow the dosage and usage guidelines while monitoring for possible side effects. These recommendations are important with any supplement regimen. The best candidates for Lipozene are:
- People looking to lose weight.
- People who are fit and healthy
- People with no pre-existing GI issues
People who should not take it include the following population:
- People less than 18 years old
- People who are pregnant or breastfeeding
- People who are on meds, especially those who may be on any type of diabetic medication
- People who suffer from any GI issue
The effectiveness of any medication or supplement, again, can vary between individuals. That is why it is important to always do the research and seek the advice of a medical professional before the start of any new supplement. Always take into account any pre-existing conditions or current medications when choosing a weight-loss or health program. Some supplements can interfere with the body’s ability to absorb certain medications.
Taking Lipozene is a personal choice that someone can make after doing their research and making a solid plan on what their health goals are. Is it worth the time or money? Is it just another company pulling people in with genius marketing promising miracle weight loss? Each individual must make that choice for themselves. The only way to find out is to try it and see if it is effective in reaching their own health goals. When it is all said and done, everyone is looking for ways to improve their health and achieve the best results possible. Anyone who is looking for a great addition to healthy eating and adequate exercise should give Lipozene a try.
