SARMs usually work by stimulating similar effects as testosterone. This is not a big deal among men because our bodies already produce and rely on the hormone for various purposes. However, in women, an increase in testosterone can result in undesired reactions. The most annoying one is virilization, where women experience male characteristics such as deepening of the voice and irregular hair growth. Clitoral enlargement and irregular menstrual cycles are also common. Fortunately, some friendly SARMs can boost muscle growth, fat loss, and performance without producing these reactions.
Ostarine is the best SARM for women. It is a mild yet effective SARM that can be used in both bulking and cutting cycles. During bulking cycles, Ostarine will boost nitrogen retention and protein synthesis, increasing lean muscle growth. The SARM also strengthens the muscle tissues and boosts endurance and stamina.
Ostarine is also used in some cutting cycles to promote fat loss. However, its impact on adipose is not very dramatic. The good news is it can help you shed a few pounds of fat while preserving your lean muscle gains.
Ostarine can be used in a standalone cycle, or it can be stacked with other SARMs. If it’s your very first time using SARMs, you should stick to Ostarine alone and in low dosages. However, advanced female bodybuilders can stack Ostarine with other SARMs for more gains and fat loss.
Ostarine Dosage for Women
Take 10mg of Ostarine per day for 4-8 weeks. Experienced users can increase the dose slightly to 15mg.
Women do not require PCT after using SARMs since there is no testosterone suppression taking place. However, a break is still necessary after each cycle.
Cardarine is a popular drug sold as a SARM, but in reality, it is a PPAR agonist. As such, the Cardarine does not affect hormonal levels making it very safe for women.
Cardarine is popularly used in cutting cycles. The drug increases the expression of genes that breakdown adipose or fatty cells in different parts of the body, including the thighs, arms, and stomach. It also discourages the storage of fat. Therefore, this drug helps you lose the existing fat, and it also prevents gaining additional fat.
Cardarine is ideal among female bodybuilders as it can help you lose fat while maintaining your muscle gains. It also stimulates your body to tap into its fat reserves for fuel. This makes sure that you have a constant supply of energy even when you are following a calorie deficit diet.
Cardarine Dosage for Women
The recommended Cardarine dosage for women is 10mg per day. You could also start with just 5mg per day for a few days to see how well your body tolerates the drug.
Cardarine should be cycled for 4-8 weeks. Newbies should start with short cycles.
Ligandrol is a popular bulking SARM for both men and women. It’s a more potent drug than the two highlighted above, so women need to be very careful when using it.
Female bodybuilders can use Ligandrol in low doses to boost muscle growth, increase bone mineral density, promote fat loss, and increase strength and stamina. It also boosts recovery significantly. Ligandrol is a good option among advanced bodybuilders who already have experience with these drugs. It delivers more muscle gains than Ostarine, but the risks involved are also slightly higher.
Ligandrol Dosage for Women
Take between 5 and 10mg per day for around 6 weeks. You should start feeling and seeing the effects of the SARM within 14 days.
SARMs Stacks for Women
Advanced female athletes and bodybuilders can stack several SARMs for better results without experiencing any side effects.
One of the popular SARMs stacks for women is Ostarine + Cardarine. This stack boosts fat loss while preserving and increasing lean muscle mass. It also boosts stamina and endurance. You can run the stack for 6-8 weeks at dosages of around 5-10mg per day.
Side Effects of SARMs on Women
Virilization is one of the most annoying side effects of SARMs among women. Fortunately, the above SARMs are mild enough to give you the results you want without experiencing that issue. You also want to follow the dosages strictly to stay safe.
You may experience other side effects like acne breakout, increased sex drive, and muscle swelling and pain. You should stop using the drugs if the side effects persist.